Tryambaka Academy
Emotional Intelligence - Foundation
Emotional Intelligence is the ability to recognize, understand, and manage your own emotions—while also navigating social interactions with empathy and skill. It includes five key components: self-awareness, self-regulation, motivation, empathy, and social skills. Unlike IQ, emotional intelligence isn’t fixed—it can be developed over time. It plays a crucial role in building strong relationships, making sound decisions, leading effectively, and maintaining overall emotional well-being. In today’s fast-paced world, emotional intelligence isn’t optional, it’s essential. This foundation course is designed to help you understand, manage, and harness your emotions, not just for personal growth, but for real-world impact. Through engaging lessons, practical tools, and powerful self-reflection, you’ll build the skills to stay calm under pressure, communicate with empathy, and lead yourself with clarity. No jargon. No fluff. Just transformative insights, real-life applications, and a journey that sticks with you long after the course ends. Whether you're a student stepping into adulthood or a professional navigating complexity, this course will help you become emotionally strong, socially smart, and mentally sharp.
What you’ll get out of this course
- Identify their emotional triggers and patterns of behavior.
- Practice daily techniques to manage emotions effectively.
- Set healthy emotional boundaries and express needs clearly.
- Resolve conflicts with empathy and confidence.
- Build better personal and professional relationships.
- Develop a growth mindset around emotions and adaptability.
Student's Reviews
Robert Max
Outstanding Course
Robert Max
Outstanding Course
Robert Max
Outstanding Course
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Ekram Hossain
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